Suicides could spike amidst lockdown
Mental health experts fear suicides will skyrocket in the coming months as people attempt to escape their coronavirus-fuelled miseries in the most fatal of ways.
JANA-MARI SMITH
WINDHOEK
The economic and emotional battering from the fallout of the coronavirus pandemic could lead to increased suicides and mental health problems in Namibia.
“Namibia already has a high rate of suicides and any stressful events can easily push the rate higher,” counsellors at the Lifeline/Childline clinic warn.
A 2018 study concluded that Namibia has one of the highest suicide rates in the world, ranked fourth in Africa and eleventh globally.
Psychologist Shawn Whittaker warned there is a possibility suicides will spike due to the link between depression and feelings of hopelessness arising from unemployment, which many fear is set to rise.
“We should prepare ourselves for a long period of mourning and emotional depression as a country.”
Moreover, as deaths from the coronavirus rise, “many families and communities will go into states of depression. Tragically, this is going to last for many months,” Whittaker said.
Hard times
Ben Cloete of Lifeline/Childline warned that for many the future looks bleak and uncertain, “which makes most people anxious and to those with pre-existing mental health conditions, this can be devastating.”
Cloete said the economic fallout will be especially hard for vulnerable families, who had already borne the brunt of social-economic exclusion before the pandemic.
“Generally, the unavoidable social isolation will exacerbate levels of anxiety of not knowing when all this is going to end and what life will be like after this.”
Whittaker warned that the most marginalised and vulnerable will be hardest hit, including the elderly, people living with disabilities, the poor, and those living alone or already struggling with mental health conditions.
Mothers who have to work while their children are home alone are also vulnerable.
Clinical psychologist Heidi Burmeister-Nel cautioned that economic pressures are one of the top three stressors anyone can experience, “and this is not a problem that will be resolved in a few weeks.”
Nevertheless, the experts agree there are steps individuals and families can take to ease the toll of the pandemic's side-effects.
Uncharted territory
Burmeister-Nel said although it is difficult to make accurate predictions of the long-term effects, there is a silver lining.
“I do hope and believe that the feeling of solidarity among many Namibians can make us more empathetic and compassionate towards each other. This in itself can be a tremendous benefit amid the darkness we are facing.”
Burmeister-Nel pointed out that during times of crisis people respond differently, depending on their resilience, resources, support and personality.
“Some will be mobilised into action in the face of distress, while others will be paralysed. People have different stress saturation points.”
Clinical psychologist Cynthia Beukes of Bel Esprit Hospital said predicting the future is tough under current conditions, but the uncertainty offers opportunities.
“This may be an opportunity for us to discover our strengths or this may expose our weaknesses.”
She said many people will be bogged down with fear and anxiety but a shift in thinking could help.
“It will be beneficial to shift our focus from what we don't have, to what it is we do have. What it is that we can control. From that, we can derive strength to make even the most difficult times more manageable.”
Self-care
One of the strategies suggested by Lifeline/Childline is for families to encourage communication, emotional bonding and support during their time at home.
The help centre encouraged keeping in touch as much as possible with friends and family, sharing feelings of anxiety and worries, as well as doing exercise, storytelling and other activities that bring joy.
Beukes emphasised that daily routines which prioritise mental health and self-care are crucial now. She said people should try not to watch too much news and must avoid fake news, which can add to anxiety.
“The quarantine is an opportunity to live healthy, to catch up on sleep, and it's a great time to stop smoking and drinking,” Whittaker added.
Burmeister-Nel urged people to stay calm and to understand that “there is no normal. It is all part of the process of dealing with uncertain times”.
She advised people to take responsibility for their feelings of anxiety.
“Make a conscious decision to not spend unnecessary thoughts on what is out of your control, and actively take charge of what you can.”
The specialists also advised that this is a time when people can do things they haven't had time for, to help turn the isolation and uncertainty into a meaningful experience.
WINDHOEK
The economic and emotional battering from the fallout of the coronavirus pandemic could lead to increased suicides and mental health problems in Namibia.
“Namibia already has a high rate of suicides and any stressful events can easily push the rate higher,” counsellors at the Lifeline/Childline clinic warn.
A 2018 study concluded that Namibia has one of the highest suicide rates in the world, ranked fourth in Africa and eleventh globally.
Psychologist Shawn Whittaker warned there is a possibility suicides will spike due to the link between depression and feelings of hopelessness arising from unemployment, which many fear is set to rise.
“We should prepare ourselves for a long period of mourning and emotional depression as a country.”
Moreover, as deaths from the coronavirus rise, “many families and communities will go into states of depression. Tragically, this is going to last for many months,” Whittaker said.
Hard times
Ben Cloete of Lifeline/Childline warned that for many the future looks bleak and uncertain, “which makes most people anxious and to those with pre-existing mental health conditions, this can be devastating.”
Cloete said the economic fallout will be especially hard for vulnerable families, who had already borne the brunt of social-economic exclusion before the pandemic.
“Generally, the unavoidable social isolation will exacerbate levels of anxiety of not knowing when all this is going to end and what life will be like after this.”
Whittaker warned that the most marginalised and vulnerable will be hardest hit, including the elderly, people living with disabilities, the poor, and those living alone or already struggling with mental health conditions.
Mothers who have to work while their children are home alone are also vulnerable.
Clinical psychologist Heidi Burmeister-Nel cautioned that economic pressures are one of the top three stressors anyone can experience, “and this is not a problem that will be resolved in a few weeks.”
Nevertheless, the experts agree there are steps individuals and families can take to ease the toll of the pandemic's side-effects.
Uncharted territory
Burmeister-Nel said although it is difficult to make accurate predictions of the long-term effects, there is a silver lining.
“I do hope and believe that the feeling of solidarity among many Namibians can make us more empathetic and compassionate towards each other. This in itself can be a tremendous benefit amid the darkness we are facing.”
Burmeister-Nel pointed out that during times of crisis people respond differently, depending on their resilience, resources, support and personality.
“Some will be mobilised into action in the face of distress, while others will be paralysed. People have different stress saturation points.”
Clinical psychologist Cynthia Beukes of Bel Esprit Hospital said predicting the future is tough under current conditions, but the uncertainty offers opportunities.
“This may be an opportunity for us to discover our strengths or this may expose our weaknesses.”
She said many people will be bogged down with fear and anxiety but a shift in thinking could help.
“It will be beneficial to shift our focus from what we don't have, to what it is we do have. What it is that we can control. From that, we can derive strength to make even the most difficult times more manageable.”
Self-care
One of the strategies suggested by Lifeline/Childline is for families to encourage communication, emotional bonding and support during their time at home.
The help centre encouraged keeping in touch as much as possible with friends and family, sharing feelings of anxiety and worries, as well as doing exercise, storytelling and other activities that bring joy.
Beukes emphasised that daily routines which prioritise mental health and self-care are crucial now. She said people should try not to watch too much news and must avoid fake news, which can add to anxiety.
“The quarantine is an opportunity to live healthy, to catch up on sleep, and it's a great time to stop smoking and drinking,” Whittaker added.
Burmeister-Nel urged people to stay calm and to understand that “there is no normal. It is all part of the process of dealing with uncertain times”.
She advised people to take responsibility for their feelings of anxiety.
“Make a conscious decision to not spend unnecessary thoughts on what is out of your control, and actively take charge of what you can.”
The specialists also advised that this is a time when people can do things they haven't had time for, to help turn the isolation and uncertainty into a meaningful experience.
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