Navigating the Digital Babysitter: The Impact of Screen Time on Children

John van der Linde (Psychological Counsellor) - Today, digital devices serve as a contemporary pacifier, a means to alleviate a child's energetic spirit momentarily. But what are the implications of this digital distraction? As a psychological counsellor, I delve into the nuanced relationship betweenscreen time and child development, offering insight into the long-term impacts that may unfold far from the screen's glow.The Digital QuandaryIn our tech-savvy society, smartphones, tablets, and televisions have become ubiquitous, and withthem, the temptation to use screen time as a temporary childminder grows. It's a scene familiar tomany Windhoek parents: a child's restlessness is swiftly soothed by a cartoon's enchanting animationsor a mobile app's interactive world. Yet, this seemingly simple solution harbors complex consequences.Understanding the ImpactThe American Academy of Paediatrics’ recommends that children aged 2 to 5 be limited to one hourof high-quality programming per day and that parents co-view media with children to help themunderstand what they're seeing. But what happens when these guidelines are exceeded, as is oftenthe case when screens are used to keep children at bay?Cognitive DevelopmentChildren's brains are highly malleable, experiencing rapid growth and development. Excessive screentime can impede this process, potentially leading to issues with attention span, memory, and problem-solving skills. Interactive screen time can be educational but must replace the rich learning experiencesof unstructured play and human interaction.Physical HealthScreen time's sedentary nature contributes to a lack of physical activity among children, which canlead to obesity and associated health risks. Moreover, staring at screens for extended periods canresult in eye strain and disrupt healthy sleep patterns, both critical elements for a child's physical well-being.Did you know?AddictiveChildren who spend too much time using online media can be at risk for a type of additive behavior called problematic internet use. STATSNegative impact of technology on children1. Relationships and Social Skills Issues2. Health Problems3. Browsing Online Can Be Dangerous4. Mobile Device Overuse Reduce Sleep Quality5. Is Your Smartphone Affecting Your Relationship With Your Kids?

Navigating the Digital Babysitter: The Impact of Screen Time on Children

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Namibian Sun 2025-04-02

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Navigating the Digital Babysitter: The Impact of Screen Time on Children

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Namibian Sun 2025-04-02

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