How meditation can improve your mental health

While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental health. And there's a growing body of research to support the meditation–mental health connection.
Henriette Lamprecht
In a review published in the journal JAMA Internal Medicine, researchers reviewed more than 18,000 scientific studies looking at the relationship between meditation and depression
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Namibian Sun 2025-04-04

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